Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 23, 2018

Performed at: Sheepdog CrossFit
Description: 4 RFT
25 Push Ups on 45# Plates
50 Air Squats
400 m run
Results: 20m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/23/2018 4 RFT
25 Push Ups on 45# Plates
50 Air Squats
400 m run		 20m 02s
Performed as RX