Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 8, 2018

Performed at: Sheepdog CrossFit
Workout Name: 18.2
Description: 1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Dumbbell squats are completed using 50 lb dumbbells
Results: 11m 29s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/23/2018 CrossFit Open 18.2A Clean 1RM 185 lbs
Performed as RX
03/08/2018 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Dumbbell squats are completed using 50 lb dumbbells		 11m 29s
Performed as RX