Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 16, 2018

Performed at: Sheepdog CrossFit
Description: 21-15-9
135# Dead Lifts
HR Push Ups
then
21-15-9
185# Dead Lifts
50' Bear Crawl

9 Min Time Cap
Results: 8m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/16/2018 21-15-9
135# Dead Lifts
HR Push Ups
then
21-15-9
185# Dead Lifts
50' Bear Crawl

9 Min Time Cap		 8m 15s
Performed as RX