Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 19, 2018

Performed at: Sheepdog CrossFit
Description: 10 Min EMOM
1 Front Squat
1 Back Squat
1 Overhead Squat
all at 185#

1 Min Rest

Then:
8 Min AMRAP
5 Push Ups (HR)
10 Pull Ups
15 Double Unders
Results: 3 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/19/2018 10 Min EMOM
1 Front Squat
1 Back Squat
1 Overhead Squat
all at 185#

1 Min Rest

Then:
8 Min AMRAP
5 Push Ups (HR)
10 Pull Ups
15 Double Unders		 3 rounds 2 reps
Performed as RX