Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 20, 2018

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP
12 Double Unders
9 Knees to Elbows
6 Box Jumps 24"
3 Clean and Jerks @ 185#
Results: 6 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/20/2018 20 Min AMRAP
12 Double Unders
9 Knees to Elbows
6 Box Jumps 24"
3 Clean and Jerks @ 185#		 6 rounds 0 reps
Performed as RX