Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

March 23, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/23/2018
Description: 8min AMRAP
4 Pistol Squats
8 KB Swings 50/35lbs
12 Goblet Squats 50/35lbs

Post rounds & reps!
LVL1M: 4min mod. pistols, light weight
LVL1: 6min, mod. pistols,40/25lbs
LVL2: Mod. pistols, 45/30lbs
LVL3: Rx'd
Results: 6 rounds 20 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/23/2018 03/23/2018 8min AMRAP
4 Pistol Squats
8 KB Swings 50/35lbs
12 Goblet Squats 50/35lbs

Post rounds & reps!
LVL1M: 4min mod. pistols, light weight
LVL1: 6min, mod. pistols,40/25lbs
LVL2: Mod. pistols, 45/30lbs
LVL3: Rx'd		 6 rounds 20 reps
Workout Scaled