Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 22, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180320
Description: A.
Every 2 minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 5 reps @ 70-74% of 1-RM
*Set 2 5 reps @ 75-79%
*Set 3 3 reps @ 80-84%
*Set 4 2 reps @ 85-89%
*Set 5 2 reps @ 90-94%
*Sets 6-8 1 rep @ 95+%

B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: A. Did 5x3 BS... 255, 265, 275, 275, 275.
B. All UB. Had to push for the last round of TTB.

1 similar workout

Date Name WorkoutDescription Results
03/22/2018 Invictus 180320 A.
Every 2 minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 5 reps @ 70-74% of 1-RM
*Set 2 5 reps @ 75-79%
*Set 3 3 reps @ 80-84%
*Set 4 2 reps @ 85-89%
*Set 5 2 reps @ 90-94%
*Sets 6-8 1 rep @ 95+%

B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar		 6 rounds 0 reps
Performed as RX