Coach Nick Sorrel

Hometown:
New Iberia, LA
Gym:
Crossfit H-town
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
183 lbs

July 31, 2012

Performed at: Crossfit H-town
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 5m 55s
Performed as RX
Warmup: Skill: Handstands 5x5
Advanced practice kipping and paralletes
Cooldown: 5x200m sprints or 800m run for time

2 similar workouts

Date Name WorkoutDescription Results
07/31/2012 Karen For time:
150 Wallball shots, 20 pound ball		 5m 55s
Performed as RX
12/02/2011 Karen 150 WallBalls for time 5m 35s
Performed as RX