Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 19, 2018

Performed at: Sheepdog CrossFit
Workout Name: Hansen
Description: Five rounds:
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups
Results: 25m 43s
Workout scaled
Modifications at: Subbed ab mat Sit-ups for GHDs.
Athlete's Notes: Home. No GHD. That would have been much worse. KBS 30, 15/15 x 3, 16/14. Burpees steady until final round...a couple breaks. Ab Mat Sit-ups UB.

1 similar workout

Date Name WorkoutDescription Results
03/19/2018 Hansen Five rounds:
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups		 25m 43s
Workout Scaled