Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 17, 2018

Performed at: Sheepdog CrossFit
Description: For max reps at each station:
Tabata strict pull-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata V-ups
Rest 1 minute
Tabata jumping back squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Men: 75-lb. presses and squats
Women: 55-lb. presses and squats
Results: 197 reps
Performed as RX
Athlete's Notes: Home. SPU 13, 7, 4s. SSP 13, 7, 6, 4, 4, 3, 3, 4. VU 10, 10, 7, 5s. J. Sq 11, 8, 7, 5, 6, 6, 6, 8.

1 similar workout

Date Name WorkoutDescription Results
03/17/2018 For max reps at each station:
Tabata strict pull-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata V-ups
Rest 1 minute
Tabata jumping back squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Men: 75-lb. presses and squats
Women: 55-lb. presses and squats		 197 reps
Performed as RX