Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 16, 2018

Performed at:	Sheepdog CrossFit
Description:	From 0:00 to 7:00... Row 1,000 meters Max Burpees From 7:00 to 14:00... Run 800 meters Max Thrusters, 95# From 14:00 to 21:00... 100 Ab Mat Sit-ups Max Double-unders
Results:	260 reps Performed as RX
Athlete's Notes:	ASO. 47 Burpees. 32 Thrusters (10/5/5/5/5/7). 181 DU (sets of 20-40).

Date	Name	WorkoutDescription	Results
03/16/2018		From 0:00 to 7:00... Row 1,000 meters Max Burpees From 7:00 to 14:00... Run 800 meters Max Thrusters, 95# From 14:00 to 21:00... 100 Ab Mat Sit-ups Max Double-unders	260 reps Performed as RX