Jacob Gibson

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 15, 2018

Performed at: Keshequa High School
Workout Name: Q3-W6 - DEADLIFT BENCHMARK #3
Description: Determine your 3rd Quarter 1-Rep Max

Perform one warm-up set:
1 Rep Max X .30 - 8 Reps

Incrementally work your way up to your max weight performing no more than 2 reps per weight

Log new 1-Rep Max online and with Mr. V
Results: 255 lbs
Performed as RX
Warmup: Stretch/Review Exercise
Cooldown: Hockey

2 similar workouts

Date Name WorkoutDescription Results
03/15/2018 Q3-W6 - DEADLIFT BENCHMARK #3 Determine your 3rd Quarter 1-Rep Max

Perform one warm-up set:
1 Rep Max X .30 - 8 Reps

Incrementally work your way up to your max weight performing no more than 2 reps per weight

Log new 1-Rep Max online and with Mr. V		 255 lbs
Performed as RX
03/15/2018 Q3-W6 - DEADLIFT BENCHMARK #3 Determine your 3rd Quarter 1-Rep Max

Perform one warm-up set:
1 Rep Max X .30 - 8 Reps

Incrementally work your way up to your max weight performing no more than 2 reps per weight

Log new 1-Rep Max online and with Mr. V		 325 lbs
Performed as RX