Germán Flores

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

November 4, 2017

Performed at: OPEN 2018 CROSSBOX 6.15
Workout Name: 18.3
Description: .
Results: 143 reps
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
11/04/2017 18.1 ------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 -cal. row

Rxd:
Men use 50-lb. dumbbell


Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de 		200 reps
Performed as RX
11/04/2017 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
MEN use 50-lb. Dumbbell

Time cap: 12 minutes to complete 18.2 AND 18.2a		 10m 35s
Performed as RX
11/04/2017 18.2-A Workout 18.2a

1-Rep-Max CLEAN

Time cap: 12 minutes to complete 18.2 AND 18.2a		 205 lbs
Performed as RX
11/04/2017 18.3 . 143 reps
Performed as RX
11/04/2017 18.4 Workout 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb..
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.		 15 reps
Performed as RX
11/04/2017 18.4 .. 21 reps
Performed as RX