Germán Flores

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

November 4, 2017

Performed at: OPEN 2018 CROSSBOX 6.15
Workout Name: 18.1
Description: ------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 -cal. row

Rxd:
Men use 50-lb. dumbbell


Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de
Results: 200 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/04/2017 18.1 ------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 -cal. row

Rxd:
Men use 50-lb. dumbbell


Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de 		200 reps
Performed as RX