Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 13, 2018

Performed at: Sheepdog CrossFit
Workout Name: Deck of Death
Description: Teams of five moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24kg KB swings
Diamonds - Wall ball
Results: 83 rounds 12 reps
Performed as RX
Athlete's Notes: Blanding with Kenny, Butscher, Rich, and Josh. 83 cards plus a few reps. 3 total runs.

2 similar workouts

Date Name WorkoutDescription Results
03/13/2018 Deck of Death Teams of five moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24kg KB swings
Diamonds - Wall ball		 83 rounds 12 reps
Performed as RX
02/09/2018 Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 68 rounds 7 reps
Performed as RX