Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 14, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180313
Description: A.
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 4-8 Ring Muscle-Ups
Station 2 50-75 Foot Handstand Walk
Station 3 L-Sit x 60 seconds
(accumulate the time if youre unable to maintain this position unbroken)

B.
Five rounds for time of:
400 Meter Run
9 Toes to Bar
6 Chest-to-Bar Pull-Ups
3 Bar Muscle-Ups
Results: 15m 24s
Performed as RX
Athlete's Notes: Home. A. DND. B. All UB. Short rest between exercises.

1 similar workout

Date Name WorkoutDescription Results
03/14/2018 Invictus 180313 A.
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 4-8 Ring Muscle-Ups
Station 2 50-75 Foot Handstand Walk
Station 3 L-Sit x 60 seconds
(accumulate the time if youre unable to maintain this position unbroken)

B.
Five rounds for time of:
400 Meter Run
9 Toes to Bar
6 Chest-to-Bar Pull-Ups
3 Bar Muscle-Ups		 15m 24s
Performed as RX