Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 10, 2018

Performed at: Sheepdog CrossFit
Workout Name: Open Workout 18.3
Description: Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Results: 1 rounds 113 reps
Performed as RX
Athlete's Notes: Home. 1 + 100 DU + 13 OHS. 577 total reps. DU 100, 70/30, 60/40 for the rest. OHS UB. RMU 6/3/2/1. DBS UB. BMU 6/3/3.

1 similar workout

Date Name WorkoutDescription Results
03/10/2018 Open Workout 18.3 Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches		 1 rounds 113 reps
Performed as RX