Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 7, 2018

Performed at: Sheepdog CrossFit
Workout Name: 180307
Description: 5 rounds for time of:
Run 400 meters
15 thrusters

Men: 95 lb.
Women: 65 lb.
Results: 17m 29s
Performed as RX
Athlete's Notes: At ASO with Jon. All unbroken except round 4 thrusters. Runs were slow.

1 similar workout

Date Name WorkoutDescription Results
03/07/2018 180307 5 rounds for time of:
Run 400 meters
15 thrusters

Men: 95 lb.
Women: 65 lb.		 17m 29s
Performed as RX