Raychael Palmer

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 8, 2018

Performed at: Keshequa High School
Workout Name: Q3-W4 - BACK DAY
Description: Deadlift
Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Log working set weight
Results: 122 lbs
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Hockey

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