Raychael Palmer

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 8, 2018

Performed at:	Keshequa High School
Workout Name:	Q3-W4 - BACK DAY
Description:	Deadlift Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Log working set weight
Results:	122 lbs Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Hockey

Date	Name	WorkoutDescription	Results
03/08/2018	Q3-W4 - BACK DAY	Deadlift Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Log working set weight	122 lbs Performed as RX
03/08/2018	Q3-W4 - BACK DAY	Deadlift Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Log working set weight	115 lbs Performed as RX