Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

March 6, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/06
Description: Power Clean
5-5-3-3-1

Post heaviest load!
Results: 115 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
03/06/2019 03/06/2019 5 rounds of:
3 Power Cleans 115/85lbs
6 Sit-ups
12 Air Squats

Post time!
Scale as needed.		 3m 49s
Performed as RX
03/06/2018 03/06 Power Clean
5-5-3-3-1

Post heaviest load!		 115 lbs
Performed as RX
03/06/2014 03/06/2014 Rowing
20/20 x8 rounds
Post distance
20secs on/20sec off

 653 m
Performed as RX
06/18/2013 06-18-2013 Power Clean
5-5-3-3-1

Post heaviest load.		 105 lbs
Performed as RX