Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

March 10, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Mar 5-10, 2018
Description:	3 x AMRAP in 4:00, rest 2:00 between 5 Hang Power Snatch 75/45lbs 5 pull-ups 5 box jumps, 24/20 Post reps! Scale as needed.
Results:	137 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/10/2018	Challenge of the Week Mar 5-10, 2018	3 x AMRAP in 4:00, rest 2:00 between 5 Hang Power Snatch 75/45lbs 5 pull-ups 5 box jumps, 24/20 Post reps! Scale as needed.	137 reps Performed as RX