crystal brink

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
24
Height:
5' 5"
Weight:
226 lbs

March 6, 2018

Performed at: Keshequa High School
Workout Name: Q3-W3 - CHEST DAY
Description: Bench Press - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Triceps Extension
3x6
Results: 45 lbs
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Hockey

1 similar workout

Date Name WorkoutDescription Results
03/06/2018 Q3-W3 - CHEST DAY Bench Press - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Triceps Extension
3x6		 45 lbs
Performed as RX