Performed at: | Keshequa High School |
Workout Name: | Q3-W1 - AMRAP |
Description: | AMRAP 3 Mins 10 Jump Ropes 10 Push Ups 10 Bench Squats 1 Net and Back |
Results: | 3 rounds 9 reps Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Volleyball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/06/2018 | Q3-W1 - AMRAP | AMRAP 3 Mins 10 Jump Ropes 10 Push Ups 10 Bench Squats 1 Net and Back |
3 rounds 9 reps Performed as RX |