Performed at: | Vintage CrossFit |
Description: | EMOM 10 Minutes 1 Squat Snatch @ 80% |
Results: | 205 lbs Performed as RX |
Warmup: | Puppy Dog Pose 2:00 1:00 First Rib Barbell Stretch/side then 2 Steady Rounds 12 High Hang Squat Snatch (empty bar) 24/18 Calorie Row |