Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

July 28, 2012

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
20 2-ct Lunge
20 HR Pushup
20 2-ct Mountain Climber
Results: 10m 32s
Performed as RX
Athlete's Notes: First time doing MC as shown to me in the Level 1 class (foot placed outside the hand when leg is brought up). Made them much more difficult. Will probably lower the time of any old workouts I do with MC in the future.

7 similar workouts

Date Name WorkoutDescription Results
12/05/2015 3 Rounds:
20 2-ct Lunge
20 HR Pushup
20 2-ct Mountain Climber		 8m 46s
Performed as RX
10/19/2014 3 Rounds:
20 2-ct Lunge
20 HR Pushup
20 2-ct Mountain Climber		 8m 08s
Performed as RX
02/16/2014 3 Rounds:
20 2-ct Lunge
20 HR Pushup
20 2-ct Mountain Climber		 8m 22s
Performed as RX
08/10/2013 3 Rounds:
20 2-ct Lunge
20 HR Pushup
20 2-ct Mountain Climber		 8m 41s
Performed as RX
05/10/2013 3 Rounds:
20 2-ct Lunge
20 HR Pushup
20 2-ct Mountain Climber		 8m 54s
Performed as RX
12/08/2012 3 Rounds:
20 2-ct Lunge
20 HR Pushup
20 2-ct Mountain Climber		 10m 23s
Performed as RX
07/28/2012 3 Rounds:
20 2-ct Lunge
20 HR Pushup
20 2-ct Mountain Climber		 10m 32s
Performed as RX