Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
July 30, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | CrossFit.com 120728 |
| Description: | Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of: 30 Jump and touch 185 pound Deadlift, 20 reps 10 Handstand push-ups |
| Results: | 13m 15s Workout scaled |
| Modifications at: | Scaled from 185 to 155. HSPU's facing wall. Two ab mats. |
| Athlete's Notes: | Used 12" stool to adjust overhead height with rings Getting closer on weight used 155/185. HSPU's still facing wall. Don't quite have the confidence to go over the top. Need to work my core harder to maintain that balance. |
Like TrackMyPR on facebook