Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 2, 2018

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:
50' Overhead walking lunge, 55# KB (Right arm)
50' Overhead walking lunge, 55# KB (Left arm)
10 Burpees
Results: 20m 07s
Performed as RX
Athlete's Notes: At IPS with Jon. Felt pretty miserable due changing diet.

1 similar workout

Date Name WorkoutDescription Results
03/02/2018 5 rounds for time of:
50' Overhead walking lunge, 55# KB (Right arm)
50' Overhead walking lunge, 55# KB (Left arm)
10 Burpees
20m 07s
Performed as RX