Performed at: | Crossfit H-town |
Description: | 100 air squats 80 situps 60 hand release pushups 40 pullups 20 snatch (M 75 lbs/ F 55 lbs) |
Results: | 20m 39s Performed as RX |
Warmup: | Beginners: Practice Power Snatch Int/Advanced: 1 Power Snatch 1 Overhead Squat |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/28/2012 | 100 air squats 80 situps 60 hand release pushups 40 pullups 20 snatch (M 75 lbs/ F 55 lbs) |
20m 39s Performed as RX |