Performed at: | Crossfit H-town |
Description: | As many rounds as possible in 15 minutes of: 8 ring dips 7 toes to bar 6 pullups Begin workout with 10 box jump overs (M 24/F 20) and perform 10 box jumps every 3 minutes |
Results: | 9 rounds 2 reps Performed as RX |
Warmup: | Muscle up, skin the cat, ring swing practice |