Gracen Hinson

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 1, 2018

Performed at:	Tville Weightroom
Workout Name:	Bench Press
Description:	Bench Press 5 x 8 @70% 25 Double Unders 20/20 DB Row 25 Weighted Sit Ups 15 Bent Over Row
Results:	75-75-75-75-75-75-75-75 lbs Performed as RX
Warmup:	2 rounds :30/:30 Star Fish Plank :30 Dolphin Plank :30 Plank

Date	Name	WorkoutDescription	Results
03/01/2018	Bench Press	Bench Press 5 x 8 @70% 25 Double Unders 20/20 DB Row 25 Weighted Sit Ups 15 Bent Over Row	75-75-75-75-75-75-75-75 lbs Performed as RX
02/08/2018	Bench Press 020817	Bench Press 5 sets of 8 at 75% 12 banded pull ups in between sets	70-70-70-70-70 lbs Performed as RX