Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

February 27, 2018

Performed at: Old City CrossFit
Workout Name: 8 RFT
Description: Cash in
400m run w/ plate
then..

8 RFT
8 Burpee to plate
8 Plate ground to overhead (G2OH)
8 OH Lunges 2=1
8 Russ twists 2=1

then..
Cash out
400m run w/ plate
Rx 45/25
Results: 35m 13s
Workout scaled
Modifications at: 25#
5 RFT

4 similar workouts

Date Name WorkoutDescription Results
07/22/2019 8 RFT 10 Jumping lunges
8 DB snatches
6 DB overhead squats


50/35#		 13m 15s
Workout Scaled
07/10/2019 8 RFT Partner WOD 8 RFT (4 per person)
Dball hold - 100/60
4 Devil Press - 50/35
8 DB step over- 50/35

*one person does the DB work, while other holds dball
**Penalty for dropping the ball is 5 burpees for both members on the spot.		 9m 22s
Workout Scaled
03/28/2018 8 RFT 8 RFT
4 Dball shoulder 2/side 100/60
4 Box jumps 30/24

^8 min time cap		 7m 11s
Workout Scaled
02/27/2018 8 RFT Cash in
400m run w/ plate
then..

8 RFT
8 Burpee to plate
8 Plate ground to overhead (G2OH)
8 OH Lunges 2=1
8 Russ twists 2=1

then..
Cash out
400m run w/ plate
Rx 45/25		 35m 13s
Workout Scaled