john fromkin

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 27, 2018

Performed at: Tville Weightroom
Workout Name: Power Clean Emom
Description: 20 min Emom

2 power Cleans starting at 50% add 5-10 each min

50 single unders


go until failure then subtract 15 lbs to finish Emom
Results: 50-55-60-65-70-75-80-85 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/27/2018 Power Clean Emom 20 min Emom

2 power Cleans starting at 50% add 5-10 each min

50 single unders


go until failure then subtract 15 lbs to finish Emom		 50-55-60-65-70-75-80-85 lbs
Performed as RX