Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

July 28, 2012

Performed at: Sheepdog CrossFit
Workout Name: Nick
Description: 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Results: 27m 58s
Performed as RX
Athlete's Notes: Tough. I really struggled with this workout.

1 similar workout

Date Name WorkoutDescription Results
07/28/2012 Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 27m 58s
Performed as RX