Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

February 23, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	CrossFit Open 18.1
Description:	Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell
Results:	247 reps Workout scaled
Modifications at:	Hanging knee raise, 20 lbs dumbell

Date	Name	WorkoutDescription	Results
02/23/2018	CrossFit Open 18.1	Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell	247 reps Workout Scaled