Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 23, 2018

Performed at: Sheepdog CrossFit
Workout Name: Open Workout 18.1
Description: Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Results: 8 rounds 5 reps
Performed as RX
Athlete's Notes: At IPS with Rich and Jon. Toes to bars were what slowed me down... broke them after the first round. 5/3.

2 similar workouts

Date Name WorkoutDescription Results
02/27/2018 Open Workout 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 9 rounds 1 reps
Performed as RX
02/23/2018 Open Workout 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 8 rounds 5 reps
Performed as RX