Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

February 21, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/21/2018
Description:	5 rounds for time: 6 DB Clean & Jerk 40/25lbs 250m Row Post Time. LVL1M: 3 rounds, light weight LVL1: 30/15lbs LVL2: 35/20lbs LVL3: RX'd
Results:	10m 23s Performed as RX

Date	Name	WorkoutDescription	Results
02/21/2018	02/21/2018	5 rounds for time: 6 DB Clean & Jerk 40/25lbs 250m Row Post Time. LVL1M: 3 rounds, light weight LVL1: 30/15lbs LVL2: 35/20lbs LVL3: RX'd	10m 23s Performed as RX