Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

February 12, 2018

Performed at: RifTribe
Description: Monday

squat clean combo
Every minute for 14 minutes do:
Min 1:
1-(pos 3) squat cleans + 1 (pos 2) squat clean (low) + 1 (pos) 1 squat clean (high hang)
Min 2:
40 sec max rep banded pull-ups
(green or black or red band)

*clean weight is 75% 1RM squat clean
Results: 89 reps
Performed as RX
Athlete's Notes: 155lbs

1 similar workout

Date Name WorkoutDescription Results
02/12/2018 Monday

squat clean combo
Every minute for 14 minutes do:
Min 1:
1-(pos 3) squat cleans + 1 (pos 2) squat clean (low) + 1 (pos) 1 squat clean (high hang)
Min 2:
40 sec max rep banded pull-ups
(green or black or red band)

*clean weight is 75% 1RM squat clean
 89 reps
Performed as RX