Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 8, 2018

Performed at: Sheepdog CrossFit
Description: 10 Min EMOM
1 Front Squat
1 Back Squat
1 Overhead Squat

2 Min Rest

8 Min AMRAP
10 DL @185#
10 Toes to Bar
Results: 4m 11s
Performed as RX
Athlete's Notes: EMOM was 95# for 5 Rounds and 135# for 5 Rounds

1 similar workout

Date Name WorkoutDescription Results
02/08/2018 10 Min EMOM
1 Front Squat
1 Back Squat
1 Overhead Squat

2 Min Rest

8 Min AMRAP
10 DL @185#
10 Toes to Bar		 4m 11s
Performed as RX