Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 13, 2018

Performed at: Sheepdog CrossFit
Workout Name: Hulk
Description: 20 Min AMRAP

5 Dead Lifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats

All at 115#
Results: 9 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/13/2018 Hulk 20 Min AMRAP

5 Dead Lifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats

All at 115#		 9 rounds 7 reps
Performed as RX