Joseph Lindquist

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2018

Performed at: Tville Weightroom
Workout Name: MS 021218
Description: 4 Sets of

6 Back Squat @75%

20 BF Sit ups

8/8 Lateral Box Step ups
Results: 110-110-110-110 lbs
Performed as RX
Warmup: 2 Rounds
15 Air Squats
4/4 pistols
:30/:30 Star fish Plank

1 similar workout

Date Name WorkoutDescription Results
02/12/2018 MS 021218 4 Sets of

6 Back Squat @75%

20 BF Sit ups

8/8 Lateral Box Step ups		 110-110-110-110 lbs
Performed as RX