Nathan Ellsworth

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 6, 2018

Performed at: Keshequa High School
Workout Name: Q3-W1 - AMRAP
Description: AMRAP

3 Mins

10 Jump Ropes
10 Push Ups
10 Bench Squats
1 Net and Back
Results: 4 rounds 7 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

2 similar workouts

Date Name WorkoutDescription Results
02/06/2018 Q3-W1 - AMRAP AMRAP

3 Mins

10 Jump Ropes
10 Push Ups
10 Bench Squats
1 Net and Back
 4 rounds 7 reps
Performed as RX
02/06/2018 Q3-W1 - AMRAP AMRAP

3 Mins

10 Jump Ropes
10 Push Ups
10 Bench Squats
1 Net and Back
 4 rounds 7 reps
Performed as RX