will west

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February 7, 2018

Performed at: Tville Weightroom
Workout Name: Deadlift 020718
Description: Trap Bar Deadlift

5 sets of 8 @70%
Results: 170-170-170-175-175 lbs
Performed as RX
Warmup: 3 Rounds
10/10 Suit Case DL with DB@30lbs
15 Air Squats
10 Hang Knee Raises

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