Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

February 6, 2018

Performed at:	Sheepdog CrossFit
Workout Name:	180130
Description:	7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 50-lb. dumbbells Women: 35-lb. dumbbells
Results:	7m 00s Performed as RX
Athlete's Notes:	2.5 rounds unbroken. Broke the shoulder presses 9/5 the rest of the way.

Date	Name	WorkoutDescription	Results
02/06/2018	180130	7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 50-lb. dumbbells Women: 35-lb. dumbbells	7m 00s Performed as RX