Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

February 1, 2018

Performed at: Sheepdog CrossFit
Description: 20 minute AMRAP - Team WOD

Metcon:
5 Burpees
10 Goblet Squats 55#
15 KB Swings 55#

400 meter run

Partner A completes one round of the Metcon While Partner B runs the 400 meters. After a complete round, the partners swap rolls. Score the rounds and reps of the metcon.
Results: 10 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/01/2018 20 minute AMRAP - Team WOD

Metcon:
5 Burpees
10 Goblet Squats 55#
15 KB Swings 55#

400 meter run

Partner A completes one round of the Metcon While Partner B runs the 400 meters. After a complete round, the partners swap rolls. Score the rounds and reps of the metcon. 		10 rounds 0 reps
Performed as RX