Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

February 1, 2018

Performed at: Old City CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 10 rounds 11 reps
Workout scaled
Modifications at: Jumping pullups

4 similar workouts

Date Name WorkoutDescription Results
11/18/2020 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Performed as RX
08/22/2018 6 min Cindy + 6 min DT Complete as many rounds in 6 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

1 min Rest

Complete as many rounds in 6 minutes as you can of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 6 rounds 2 reps
Workout Scaled
02/01/2018 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 11 reps
Workout Scaled
03/20/2017 Cindy Complete 3 rounds:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 0 reps
Performed as RX