Richard Tavai

Hometown:
Laurinburg, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs

January 31, 2018

Performed at: RCC Fitness for First Responders
Workout Name: Isabel
Description: Metcom (for time)
"Isabel"
30 Power/Squat Snatch Rx+ (135/110) Rx (110/95) scaled (95/75)

#115
Results: 5m 22s
Performed as RX
Warmup: Warm up (not for time)
3 rounds
10 Russian twist sit-ups W/WB (20/10)
10 Sec plank hold
10 Shoulder pass through w/triceps pull downs
10 Ring rows
10 Air squats
Dynamic stretches (5 min)
Demonstrate each stretching exercise
Shoulder stretches with resistance band

Strength (not for time)
Strict Pull ups (high hang, band, negatives, box)
3 rounds

2 similar workouts

Date Name WorkoutDescription Results
01/31/2018 Isabel Metcom (for time)
"Isabel"
30 Power/Squat Snatch Rx+ (135/110) Rx (110/95) scaled (95/75)

#115		 5m 22s
Performed as RX
08/16/2017 Isabel For time:
Snatch 135 pounds, 30 reps Rx+ (135/95) Rx (95/75)
scaled (75/45)
 5m 24s
Performed as RX