Richard Tavai

Hometown:
Laurinburg, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs

August 16, 2017

Performed at: RCC Fitness for First Responders
Workout Name: Isabel
Description: For time:
Snatch 135 pounds, 30 reps Rx+ (135/95) Rx (95/75)
scaled (75/45)
Results: 5m 24s
Performed as RX
Warmup: Warm up (not for time)
3 rounds
10 swimming plank
10 KB press (20/10)
10 Russian twist w/WB (10)
10 Goblet squats (KB 20/10)

Dynamic stretches (5 min)

Strength
Back squats for max weight
5-4-4-3-2

2 similar workouts

Date Name WorkoutDescription Results
01/31/2018 Isabel Metcom (for time)
"Isabel"
30 Power/Squat Snatch Rx+ (135/110) Rx (110/95) scaled (95/75)

#115		 5m 22s
Performed as RX
08/16/2017 Isabel For time:
Snatch 135 pounds, 30 reps Rx+ (135/95) Rx (95/75)
scaled (75/45)
 5m 24s
Performed as RX