Performed at: | RifTribe |
Workout Name: | 01Feb2018 |
Description: | 5x3 of Tempo over head squats *@ 70% 1RM For Time: 50-OHS (Naked Barbell) 50-Pull-ups 50-OHS (Naked Barbell) |
Results: | 12m 00s Workout scaled |
Modifications at: | Ring rows |
Warmup: | 105 lb |
Athlete's Notes: | -10 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/01/2018 | 01Feb2018 | 5x3 of Tempo over head squats *@ 70% 1RM For Time: 50-OHS (Naked Barbell) 50-Pull-ups 50-OHS (Naked Barbell) |
12m 00s Workout Scaled |