Karin Shum

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

January 27, 2018

Performed at:	RifTribe
Description:	Saturday (EMOM) 6 rounds (24min) 45 sec Front Rack Lunges (75lb/45lb) 20 sec rest 45 sec weighted sit-ups (25lb/15lb) 20 sec rest 45 sec Tree Runs (touch tree) 20 sec rest 45 sec C2B 20 sec rest
Results:	303 reps Workout scaled
Modifications at:	Pull ups

Date	Name	WorkoutDescription	Results
01/27/2018		Saturday (EMOM) 6 rounds (24min) 45 sec Front Rack Lunges (75lb/45lb) 20 sec rest 45 sec weighted sit-ups (25lb/15lb) 20 sec rest 45 sec Tree Runs (touch tree) 20 sec rest 45 sec C2B 20 sec rest	303 reps Workout Scaled