Performed at: | Keshequa High School |
Workout Name: | Q2-W6 BENCHPRESS BENCHMARK #2 |
Description: | Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ 30% Work up in weight and do no more than 4 reps per weight. If comfortable, use a spotter and attempt a max weight. |
Results: | 145 lbs Performed as RX |
Warmup: | Determine your previous 1 rep max and attempt to improve upon it. |
Cooldown: | Log your workout on trackmypr and on the paper. |